186. Obligation Eating

What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/186

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

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