185. Don't Have Time for Weight Loss

What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/185

Episode #180: Tracking Steps, Points, Protein...

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

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