170. Best of: Loving Yourself Down The Scale

Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The Scale, to learn why simply dropping down to a body weight goal you have has never quite worked in the past... and how to lose weight differently this time, with one small tweak.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/170