168. Safety and Comfort

Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/168