162. Thinking About Thoughts

Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your brain is trying to categorize thoughts as good, bad, should be replaced, aren't useful... etc... if this has been coming up for you, then this is a great episode for you.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/162