127: Understanding Thoughts and Feelings

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/127