123. It's Voluntary
- Author
- Lucia Hawley
- Published
- Thu 03 Dec 2020
- Episode Link
- https://devoured.libsyn.com/123-its-voluntary
This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately.
Get full show notes and more information here:
