109. How to Love Yourself Down the Scale

Answering your questions from Instagram all about how to LOSE WEIGHT and use the SCALE to track your data without getting case after case of the fuck its, the woe is me, and the egads and then gaining back that weight you said you were trying to lovingly lose. IT IS POSSIBLE! And it isn't fucked up! And if you don't want to weigh yourself, I address this in the show in two different ways. LFG!

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/109