106. Leveraging Fasting for Weight Loss

Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to HELP you--NOT break you down. Because how diet culture has primed us to believe how we need to lose weight is a tricky, tricky ear worm for many of us. Let's get into it!

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/106