What to do when it gets too much?

Welcome to Season Two!

It's going to be a little different this season. Tune in to hear how your mindfulness practice will hold you during life's transitions. How it builds resilience to see you through the  ebb and flow of hearing difficult news, navigating grief, making tough decisions, testing choices and seeing the way forward.

In this episode listen to what you can do when it all gets too much. Step out of your busy mind, and find peace, calm and connection. I'll show you how.

Here are the key mindful walking steps to get you started:

Step 1 - start with gratitude
Step 2 - ground yourself
Step 3- coming to your senses
Step 4- end with gratitude

You can download my FREE guided walking meditation HERE. 
Take it with you when you next walk out. Breathe, release the tension and open the senses to what's around you. I hope you enjoy the experience. 

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms