Welcome to The Balance Blueprint Podcast

It's here, the very first episode of The Balance Blueprint Podcast.
I'm so excited to be here, and a little terrified!

Join me in finding out what's in store and how you'll uncover a balanced home and work life that will change things forever.

I'm Gwen, The Mindful Guide, ex corporate HR turned mindfulness teacher, with a masters in mindfulness. I've been in your shoes working a busy job, and now more recently finding my way through parenthood and way of being as a new Mum.

The takeaways from today's episode are: 

1. The Balance Blueprint Podcast will help you to break free from the struggle of having to juggle everything and open up ways you can live with more calm, clarity and connection

2. I’m your host, Gwen, The Mindful Guide, taking my masters in mindfulness and sharing all I can with you to help you be more present and available for yourself and the people you love

3. In this podcast, you’ll be able to access guided (by me) mindful mediations on your phone wherever you are, and whenever you want to meditate

And on that note: I have a FREE resource to  get you started today
- Download my FREE guided walking meditation to feel grounded and calm …..

Click this link HERE

or

come find me on Instagram and click the link in my bio
@the_mindfulguide

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms