How to R.A.I.S.E. Your Conversation Game- finding your voice and being understood

Struggling to have conversations that work? Where you feel understood and have a meaningful exchange?

Today's episode offers you a mindfulness based method to R.A.I.S.E. your Conversation Game.

Listen to how you can implement this 5 step approach to being really present for your interactions with others. How to listen with empathy AND get your point across. 

Conversations can be tricky. Exchanging information will always come with emotion. Throw in the ego, time constraints, different agendas, personalities and you've got the makings of a prickly situation :-)

Change how you approach conversations forever;
R.   RESET 
A.  ASSESS 
I.    INTEND
S.   STOP
E.   ECHO

Listen to this episode to learn how to apply R.A.I.S.E. to every conversation ~ making them worth your time, attention and presence 

If you like The R.A.I.S.E. method to wonderful conversations, come find me on Instagram, where I post similar tips and techniques helping you get closer to a  more Balanced and meaningful lifestyle

You can follow me HERE

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms