Busy juggling it all? How to put yourself on top again

Part 1 of a 3 part mindful series called 'Work Life Balance for Busy Working Parents'

Stop the juggling act and prioritise self-care. Yes please!

This episode invites you to stop. To take off all the hats you might be wearing, new Mom, teacher, carer, partner, financial advisor, CEO of the household... and just pause life for one moment

Then in that moment ask yourself WHAT DO I NEED?

Press play and explore: 

• How feeling upset because you're bottom of the queue again is normal
• That another day going by without any time for YOU is hard
• How you can start to put yourself first again (so you can continue to be there for everyone else)
• Tuning into your needs with these 5 vital questions
• Ways to pay attention, on purpose, non-judgementally to your life's desires

Discover your answers to these 5 essential questions and unlock the balance and connection you deserve. 

To support this work, download my FREE 'Ultimate Guide to a Balanced Home and Work Life' HERE. The questions are inside along with 3 other practical steps you can take today to get started.

Last thing ~ If we're not yet connected (and I'm sure we should be!) come follow me on Instagram @the_mindfulguide to finally lock in the balance you've not quite yet mastered :-) 

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms