A Moment to Welcome Abundance - Guided Meditation

This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. 

In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude.

Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) 

What You’ll Experience:

🌾 A mindful pause to slow down and reconnect

🌾 A gratitude-based practice to expand your awareness of abundance

🌾 Simple prompts to help you feel more grounded and content

🌾 A reset for your nervous system and perspective

Listen to This Episode If You Feel:

– Constantly behind or not doing enough

– Emotionally or mentally drained

– Trapped in comparison or scarcity thinking

– Ready to come back to a more peaceful, grounded place

Take the Next Step Toward Balance

Start your week with calm, clarity, and connection and 🌿 Sign up for my Mindful Monday Notes - more of this type of support just for midlife Mom's. When you sign up you'll get your free guided -by-me twenty minute walking meditation delivered straight to your inbox. I can't wait to have you join. xo

Sign Up Here

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms