A Moment to Sleep - Guided Meditation

Try this 10 minute guided mindful meditation to help you sleep.

It will help you fall asleep when your mind has other ideas.

Helping you calm the busy thoughts of the day and allowing the body to simply rest.

There is no more for you to do today, but come into stillness and let sleep arrive.

If you like this, come follow me on Instagram @the_mindfulguide and download my free guided walking meditation

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Gwen, The Mindful Guide xo

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms