A Moment to Release - Guided Meditation

This is a ten minute or so,  guided mindful meditation called a Moment to Release.

When it all gets too much, how can you get through?

You let it go. You unclasp the grip overwhelm has and you take a breath. You feel down into your strong core, and you let go of the hurt.

Listen to this guidance when you're feeling overwhelmed and you don't know what to do or how to shake off the negative vibes.

Mindful meditation, even just these 10 minutes will help you lift the heaviness and guide you to the other side with hope and compassion.

If you like this practice please give the episode a 5 star rating and follow so you don't miss these ten minute bite size practices to help you navigate life transitions as a busy professional juggling it all.

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Gwen, The Mindful Guide

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms