A Moment to Reflect- Guided Meditation

If you do anything this week, take these ten precious minutes for yourself. Find a quiet cosy spot, grab a hot drink and journal and get ready to fill your heart with the essence of YOU.

The guidance will invite you to come into stillness during your busy day, and land right where you are. You'll create a beautiful space to let go of the busyness and open up to reflecting back on how the year has been for you. 

What lit you up, what brought you down, and what lifted you back up again? What did you learn, what changes did you navigate and how have they brought you to where you are right now? Present, still and strong.

This exercise will be such a powerful support to you as you turn towards the holidays and the end of 2023. It's particularly hard to know how to show up during this devastatingly sad time of war and violence. Bearing witness to what is happening weighs heavy I'm sure for us all. Allow this to be your time to reflect. To bear witness to yourself and to how you want to live, love and be, in the new year that awaits you. 

Listen to your voice within. Hold it softy, without judgement. Let the light in when things feel dark and difficult. 

When the guidance has ended I encourage you to continue your reflections by journaling what has come up for you. These ten minutes can be the door way to a room full of exploration and presence. 

Namaste xo


Want more help?
If you are inspired to bring the power of mindfulness to your one precious life - download my FREE  'Mindful Living Starter Kit'. It's a wonderfully supportive resource to help you reduce the stress in your life and make positive change - starting TODAY

GET YOUR MINDFUL LIVING STARTER KIT HERE

Join Tune in Thursdays
Need quality Me time, and can’t find the time during your busy week – are you free at 8pm GMT on Thursdays?

Carve out 30 minutes for yourself - helping you ease into a restful nights sleep.
Come join my FREE 'Tune in Thursdays,'  a  weekly online meditation circle.

I will guide you through a mindful meditation with a specific theme each week on zoom. No meditation experience is necessary – simply show up, and tune in, however you are, whatever you’re feeling. I hope it can help you rest~relax and restore. 

SIGN UP FOR TUNE IN THURSDAYS HERE


Come find me on Instagram @the_mindfulguide for more mindful ways to stress less and find more calm in your busy life

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms