If you feel like you don't have time I have a life changing PRACTICE for you

Now if you're thinking Gwen, meditation's not for me. I don't know what to do, or it makes me feel weird, hold that thought :-)

Here are 4 very simple steps to take to reclaim YOUR Moment

1. Press Play for Episode 8 
2. Listen to the 10 minute guided meditation with an open heart and mind
3. Reflect how it felt, and congratulate yourself for finding time to pause
4. Repeat, as many times as you need throughout the day/ week

You are precious, loved and deserve to be cared for. A mindful moment like this is a beautiful space to honour all that you do, and what you mean to yourself and to others.

Want to know more?
Come follow me on Instagram for more ways to nourish that Balanced Lifestyle that you deserve. You'll find me  @the_mindfulguide 

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms