In this first full episode of The Balance Blueprint® Podcast, I’m sharing why this podcast has evolved, who it’s now for, and what you can expect in the weeks ahead.
If you’re a midlife mum who’s holding everything together but quietly wondering where you went in the process – this space is for you.
Together, we’ll explore ways to feel calmer, more present, and more connected to yourself – even in the chaos.
✨ Mentioned in this episode:
Get my free guided walking meditation: HERE
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@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms