5 Steps to a Balanced Morning Routine

In today’s episode you are going to hear how to set yourself up for a joyful day ahead!  I’ve got 5 simple mindful ways to help you create a morning routine that will start your day off feeling calm, intentional and in control. Follow these steps to get you closer to enjoying mornings that are definitely less stressful, and much more nourishing. 

• Hear how planning the night before is the first step to the morning after
• How just sitting on the bed will get you so clear on the day ahead
• Uncover simple ways you CAN find that illusive 'me' time in the midst of it all
• And ways you can secretly move the body without having to get to the gym
• Lastly, learn how transition rituals will allow you to step into the next moment of your day with ease, intention and beautiful presence

If you liked todays 5 steps to a nourishing morning routine, come find me on Instagram, where I post similar tips and techniques helping to bring more Balance into your life.

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@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms