3 Ways to Stay Grounded in High Stress Situations

Do you have a potentially stressful situation coming up?

Are you feeling nervous, apprehensive, anxious even?

You’ll want to hear what Mindfulness Coach, Sally Singleton @mindful.interlude has to say about dealing with this 👇🏻

In this weeks episode Sally spills the beans 🙌🏼

She gives us 3 ways to handle planned big events that might be causing those nervous butterflies
AND
Handle stressful situations that might jump up on us out of the blue 😵‍💫

I met Sally at Bangor Uni where we were both doing our Masters in Mindfulness together and I’ve been a fan of her work ever since ☺️

This episode is especially for you if you’re a Coach or Wellness practitioner or… sometimes put a ‘coaching’ hat on in your day job

…You will benefit from meeting Sally and having her in your life. She’s pretty wonderful ✨🤍

Here are the links to Sally's work:

Prepare for a call meditation (5 mins): Spend 5 minutes using this guided meditation to get you ‘in the zone’ before each coaching call to help you:

• Feel calm, confident and fully prepared for your call
• Show up feeling fully present, focused and available for your client
• Become aware of any unhelpful thinking which might negatively impact your or your client’s results.

www.mindfulinterlude.co.uk/focusmed

Find your focus meditation (10 mins): This 10-minute meditation from Sally helps you focus your attention and discover which place in your body is the most grounding for you. When you know this, you can tap into your anchor at any time during the day to refocus. It can be super helpful to connect to your anchor when you’re on a client call to help you feel confident, focused and present.

https://dashboard.mailerlite.com/forms/99450/101104002833319544/share

LinkedIn
https://www.linkedin.com/in/sally-singleton/

Website
www.mindfulinterlude.co.uk

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms