In this calming guided meditation, you’ll be gently supported to reconnect with your inner light—the part of you that’s strong, steady, and uniquely you. This short practice is perfect for midlife mu…

This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. 

In just a few m…

This is perfect for mindful walks, holidays, or grounding in green spaces 

Take a mindful pause from the chaos of daily life with this gentle, nature-inspired meditation. Whether you’re walking throug…

If you’ve ever found yourself thinking, “I miss the old me,” this episode is for you.

In the thick of motherhood — especially in midlife — it’s so easy to lose touch with who you are beyond the needs,…

Coming Home to You – A Guided Meditation for Mums Who Feel a Little Lost

This short, gentle meditation is your invitation to pause, breathe, and reconnect with your old self.

Perfect for midlife mums w…

In this first full episode of The Balance Blueprint® Podcast, I’m sharing why this podcast has evolved, who it’s now for, and what you can expect in the weeks ahead.

If you’re a midlife mum who’s hold…

Welcome to The Balance Blueprint® Podcast-a calming space for midlife Moms who are ready to feel more like themselves again. 

I'm Gwen, corporate HR turned mindfulness teacher - and every second week …

This is a guided mindful meditation called a Moment to Forgive. 

It offers mindful guidance if you’re coming through conflict and feel you've been harmed or hard done by, and it feels like ALOT. 

Take …

This conversation is a treat.

It will inspire you and hopefully, give you much food for thought as you navigate the big decisions in your life.

Gerry (originally from Ireland) completed a four-year Ma…

Today's episode explores how it feels to be juggling it all, and gives you 5 game changing mindfulness-based approaches that will help you stop looking outside of yourself for balance and meaning, an…

With all the different hats we wear, it's natural that we bump up against conflict from time to time. The juggling act of a busy home and work life, where we spend a lot of our time trying to please …

This is a ten minute or so,  guided mindful meditation called a Moment to Release.

When it all gets too much, how can you get through?

You let it go. You unclasp the grip overwhelm has and you take a…

Welcome to Season Two!

It's going to be a little different this season. Tune in to hear how your mindfulness practice will hold you during life's transitions. How it builds resilience to see you throu…

If you do anything this week, take these ten precious minutes for yourself. Find a quiet cosy spot, grab a hot drink and journal and get ready to fill your heart with the essence of YOU.

The guidance …

How to start a Mindfulness Practice

Today's episode has actionable steps to just start now - to take you from thinking that mindfulness isn't for you, or that you don't have time, to realising it's fo…

Today’s episode is a guided mindful meditation called a moment to queue.

This short mindful meditation will help you dial down the frustration of feeling like you’re going nowhere fast, stuck in a qu…

Do you have a potentially stressful situation coming up?

Are you feeling nervous, apprehensive, anxious even?

You’ll want to hear what Mindfulness Coach, Sally Singleton @mindful.interlude has to say a…

Do you feel a little hard done by?

A heaviness in your heart because you felt someone let you down.

Perhaps you had a disagreement, or felt unsupported by a loved one or a colleague you thought knew …

Part 1 of a 3 part mindful series called 'Work Life Balance for Busy Working Parents'

Stop the juggling act and prioritise self-care. Yes please!

This episode invites you to stop. To take off all the h…

If you feel like you don't have time I have a life changing PRACTICE for you

Now if you're thinking Gwen, meditation's not for me. I don't know what to do, or it makes me feel weird, hold that thought…