20 min RAIN Meditation to Work with Fear, Anxiety, Anger and Stress

Experience a supportive 20-minute RAIN meditation with Amy, inspired by her beloved teacher Tara Brach. This guided practice helps you work skillfully with difficult emotions such as fear, anger, anxiety, sadness, shame, or stress.

RAIN—Recognize, Allow, Investigate, and Nurture—offers a compassionate framework for turning toward what’s here with presence rather than resistance. Step by step, Amy guides you to soften the sense of being stuck, open your heart, and reconnect with inner wisdom.

Benefits include greater resilience, clarity, and emotional ease—supporting you in moving through life’s challenges with openness and care.