16 min Joy and Gratitude Meditation

Experience a calming 16-minute Joy and Gratitude meditation with Amy. This guided mindfulness practice combines a gentle body scan with gratitude reflection to steady your mind, open your heart, and nurture well-being. Rather than chasing happiness, you’ll learn to savor life as it is, grounding in gratitude and joy. Benefits include more clarity, creativity, compassion, and resilience—creating a ripple effect of positivity for yourself and those around you.