15 min Metta Loving-Kindness Meditation

Experience a heart-opening 15-minute Metta meditation with Amy. This guided mindfulness practice invites you to cultivate loving-kindness—known in Pali as Metta—by extending compassion first to yourself and then outward to others.

Through simple phrases and a warm, steady presence, you’ll nurture self-acceptance, soften self-criticism, and strengthen your sense of connection with the world around you.

Benefits include greater ease, resilience, and emotional well-being—creating a ripple effect of kindness for yourself and those whose lives you touch.