Mindfulness and Meditation with Amy Kuschel
Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.
- Update frequency
- every day
- Average duration
- 17 minutes
- Episodes
- 3
- Years Active
- 2025
20 min RAIN Meditation to Work with Fear, Anxiety, Anger and Stress
Experience a supportive 20-minute RAIN meditation with Amy, inspired by her beloved teacher Tara Brach. This guided practice helps you work skillfully with difficult emotions such as fear, anger, anx…
15 min Metta Loving-Kindness Meditation
Experience a heart-opening 15-minute Metta meditation with Amy. This guided mindfulness practice invites you to cultivate loving-kindness—known in Pali as Metta—by extending compassion first to yours…
16 min Joy and Gratitude Meditation
Experience a calming 16-minute Joy and Gratitude meditation with Amy. This guided mindfulness practice combines a gentle body scan with gratitude reflection to steady your mind, open your heart, and …