023. Wtf is the Ego and the Stories in Your Head

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Are you ready to unlock your inner creator, embrace a conscious mindset, and manifest your deepest desires? 🌟 If you’re nodding your head, then you’re in the right place! In this electrifying episode of Mindfully Moody, we’re diving into how to recognize and overcome the ego that’s holding you back from living your best life.

What We’ll Explore:

• Unmasking the Ego: Ever find yourself trapped by stories of not being good enough or feeling like you're in a constant battle of “me vs. them”? We’re here to help you identify these ego-driven thoughts and understand how they can limit your potential.
• The Stories You Tell Yourself: Explore how the narratives you create in your mind about yourself—whether it’s believing you’re not good enough or that others are better—are deeply intertwined with your ego. Learn how these stories shape your reality and how to rewrite them to align with your true self.
  Ego and Self-Sabotage: Understand how the ego fuels self-sabotage by reinforcing limiting beliefs and keeping you stuck in familiar, yet unfulfilling patterns. We’ll discuss how recognizing and challenging these self-sabotaging behaviors can help you break free and embrace your full potential.
• The Power of Awareness: Did you know that we operate 95% of the time on autopilot, guided by our subconscious patterns? Learn how to grow your awareness of these subconscious programs and take back your power. We’ll guide you through understanding how your ego is shaped and how to break free from its constraints.
• Raising Consciousness: Discover why elevating your own consciousness is not just a personal journey, but a global one. We’ll dive into why it’s essential to raise your awareness to create meaningful change in your life and in the world around you.
• Practical Insights: Get practical tips on how to spot ego-driven behaviors in your daily life and how to shift from a limited mindset to one of growth and possibility. 

This episode is your gateway to transcending limiting beliefs and stepping into your true power. Keep an open mind and remember: if you’re resisting change, that’s your ego speaking! 🌈

For more learnings on the ego, check out some of the below resources:

• Bruce Lipton, a scientist who marries science and spirituality - https://www.brucelipton.com/
• Eckhart Tolle- a spiritual teacher who has some of the most profound teachings of the ego that we've ever connected with- read his book "A New Earth"- https://eckharttolle.com/

xoxo,
Sara & Hannah

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