The Let Them Theory: Alpha Energy or Amygdala Emergency?
- Author
- On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
- Published
- Mon 14 Jul 2025
- Episode Link
- None
In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm.
We cover:
- Why your brain reacts to traffic like it’s a war zone
- The myth of “taking control” vs. the power of staying calm
- Stoicism: misunderstood, misused, and still incredibly useful
- What masculinity looks like under pressure (hint: it’s not loud)
- The ABC Loop: how meaning hijacks your response
- Why reacting with less intensity is still a heroic choice
Charles admits he's (occasionally) open to being wrong. Dan shares his personal stress hacks. And both wrestle with what it really means to pause, respond, and lead with clarity—especially when your nervous system has other plans.
