Change Your Behavior--The Easy Way!?
- Author
- On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
- Published
- Mon 14 Nov 2022
- Episode Link
- None
This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.
