Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.
Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.
Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Developing Your Intuitive Mind with Katie Turner
Welcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the …
Healing, Astrology, and Real Talk About Life’s Turning Points with Sasha Shine Bright
Welcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the…
From Corporate Life to Spiritual Wisdom with Heather Stewart
Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritu…
Breathwork as a Path to Spiritual Growth with Elijah Nisenboim
Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious brea…
Mindful Leadership at Work: Reducing Burnout and Boosting Joy with Victoria Mensch
Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to ta…
How Meditation and Vision Boards Can Transform Your Reality with Aneta Kuzma
Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker…
Building Resilience and Success Stories Through Mindfulness with Dr. Rhonda Parker Taylor
Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leader…
Transforming Trauma into Strength and Healing with Denise G. Lee
Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childho…
Journey to Mindfulness and Holistic Health with Shruti Sethi
Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her in…
Rediscovering Spirituality Through Music, Philosophy, and Mindfulness with Simon Drew
In this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how philosophy, music, and mindfulness intersect on …
Everything Just Is
In this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience life as a "blank canvas." He contrasts t…
Rethinking Happiness & Beliefs with Peter Teuscher
What if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits down with Peter Teuscher, a coach and a…
Upsets and Space with Alan Carroll
Today, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional “boat” has been capsized by an unexpecte…
Inner Child Healing and Spiritual Awakening with Alicia Farricielli
In Episode 113 of the Mindful You podcast, host Alan Carroll sat down with Alicia Farricielli, a certified life and health coach from Tampa, Florida. Alicia’s candid account of growing up in a fear-b…
Planting Seeds of Mindfulness: Transforming School Culture with Rob Owen
Welcome back to the Mindful You podcast! In today’s episode, host Alan Carroll sits down with Rob Owen, a fellow life-long educator and mindfulness practitioner, to explore how mindfulness can transf…
Dreams and Space
Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating journey through the landscapes of consciousnes…
Healing Anxiety and Rewiring Your Mind with Hypnotherapy Featuring Craig Meriwether
On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a deep and insightful conversation abou…
Escape From the Ego Identity
Ever feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, but as the invisible force shaping your reactions,…
Unlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud
Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbin…
Building a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi
In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisd…