Mindful Transitions: From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 8
- Years Active
- 2025
Hush - The First Time We're Taught to Stay Silent
What happens when a child raises her hand to speak... and someone gently pushes it down?
In this deeply personal episode of Mindful Transitions, I reflect on a powerful moment at Reconci…
The Whisper Within: Why Intuition Is Your Most Underrated Leadership Skill
What if the voice you've been told to silence is the one that holds your greatest power?
In this episode of Mindful Transitions, I'm diving deep into the underestimated brilliance of in…
Superwoman Syndrome Is a Silent Killer - And You Don't Even See It Coming
You're doing it all - the career, the caregiving, the constant juggling - and from the outside, it looks like you've got it together. But on the inside? You're exhausted, overwhelmed, a…
The Spell That Kept Me Small: A Journey Into Fear, Conditioning & Coming Home to Myself
In this raw and powerful episode, Sonya Figueiredo invites you into a personal lightbulb moment - one that uncovered the hidden spells we carry from childhood and the deep conditioning …
The Labels I Let Go: Reclaiming My Name, My Voice, My Self
In this deeply personal episode of Mindful Transitions, I peels back the layers of identity I wore for decades - loyal daughter, perfect wife, high-achieving professional, ever-present …
The Wholeness Map - Emotions, Needs & Boundaries - You Need a Balance of All Three
What if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness?
In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a p…
Born Too Soon - My First Fight for Connection
In this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own ne…
From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal grow…