Ep. 27: Roan Morrison - Thai Boxing and Meditation Coach

In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups into a pre-competitive routine, bringing a meditative headspace into a combat sport, and the role of anger and other emotions in performances.

Find Roan at: 

https://hanumanthaiboxing.co.uk
https://insightedinburgh.com

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