Ep. 10: Eliana Cassel - College Lacrosse Player and Nursing Student

In this episode, Eliana (El) Cassel, a Marymount University lacrosse player and nursing student, joins the conversation. El begins with a mindfulness of the five senses exercise, and describes its effectiveness for youth populations.  She then talks with Keith and Tim about her evolution as a student-athlete, having been trained in MSPE over the past 5 years, and how she established a commitment to mindfulness practice. Particular attention is given to the impacts of her practice during the coronavirus pandemic.

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