88 Believe in Yourself
- Author
- Paula Parker
- Published
- Wed 22 May 2024
- Episode Link
- None
This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection.
In this episode you’ll learn:
- Examples of upleveling your thoughts
- Weight Loss skills you can learn
- How to double down after a set back
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
