84 How to Stay Committed
- Author
- Paula Parker
- Published
- Wed 10 Apr 2024
- Episode Link
- None
Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.
In this episode you’ll learn:
- Why self-loathing OR being super excited about your goal doesn’t work to motivate you
- Why commitment wears off even when things are going well
- How to quickly tap into your commitment at any time
Watch Build Momentum Video Series
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