72 Slipping Back Into Diet Mentality
- Author
- Paula Parker
- Published
- Tue 09 Jan 2024
- Episode Link
- None
Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s talk about how to course correct when you notice this creeping in.
In this episode you’ll learn:
- When it’s likely to happen
- How diet mentality shows up and why it’s a problem
- 3 strategies to feel in control again
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
