69 Keeping Up Momentum
- Author
- Paula Parker
- Published
- Mon 18 Dec 2023
- Episode Link
- None
How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.
In this episode you’ll learn:
- The missing piece in protocol planning
- Where to put your focus so that you keep winning no matter what
- How to recreate momentum when things go a little sideways
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
