61 A Mental Restart
- Author
- Paula Parker
- Published
- Sun 26 Feb 2023
- Episode Link
- None
Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way.
In this episode you’ll learn:
- How to start again when you’re ready but not 100% willing
- How to change your past
- How to generate activation energy (motivation)
- How to drop shame and guilt about over indulging
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