59 Ditching Diet Mentality Shayla's Story
- Author
- Paula Parker
- Published
- Wed 15 Feb 2023
- Episode Link
- None
If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story. We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to recognize progress when she still has a ways to go to reach her goal.
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