55 Mental Prep for the Holidays

Feeling a little anxious about overeating from now until New Years? I’ve got you covered! 

In this episode you’ll learn:

• The 3 obstacles that derail you during the holidays and exactly how to overcome them :
  1. All or nothing thinking
  2. Saying no to food pushers
  3. Over Desire (desire for food when you’re not physically hungry)

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