52 Create a Breakthrough
- Author
- Paula Parker
- Published
- Tue 18 Oct 2022
- Episode Link
- None
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey.
In this episode you’ll learn:
- What to do when you’re in a downward spiral
- How to think about the scale going up (again)
- To never feel like you’re stuck in a struggle cycle
Watch Build Momentum Video Series
- Instagram: @mindful_shape
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- Interested in getting coached by me? Go to my website mindfulshape.com
