50 How to Stop Overthinking Food

Thinking about food waaaay more than you want to be? If you’re overthinking what, when and how much you're going to eat and ruminating on if you ate too much or not enough, here is a practical approach to eat without food drama while you work toward your weight loss goal.

In this episode you’ll learn:

• How overthinking shows up for most of us (you’re not alone)
• Why it’s happening
• What matters most when it comes to ending overthinking food

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Free Resources: https://www.mindfulshape.com/resources 

Website: https://www.mindfulshape.com

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com