46 When Food is Fun

Don’t want to give up eating your favorite foods because it’s so fun? What if you could have MORE fun while also reaching your weight loss goal? Sounds impossible, I know. In this episode I’ll teach you exactly how to make that happen.

In this episode you’ll learn:

• How to increase how much fun you have without food
• What fun truly is (connection, playfulness, flow)
• How you’re making food more fun that it really is
• How you can STILL eat fun foods without feeling terrible

For the full transcript visit: https://www.mindfulshape.com/transcripts

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