38 Exercise for Weight Loss?

How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)

In this episode you’ll learn:

• Why you don’t need exercise to lose weight
• How using exercise as a way to compensate for what you’re eating is a losing battle
• Why WHEN we gain muscle is more important than HOW we do it

For the full transcript visit: mindfulshape.com/transcripts

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