29 Weight Loss Decisions for Success

You may think you only need to make one big decision to eat healthy and exercise to finally lose the weight for good and the rest will fall into place. But it’s not true. In this episode I’ll tell you the weight loss decisions you REALLY need to make ahead of time to set yourself up for success. Hardly anyone wants to meal plan right? I’ll show you how to make it super simple and easy. 

In this episode you’ll learn:

• The four types of decisions 
• Critical weight loss decisions for success
• How to make meal planning simple and easy

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Freebies! https://www.mindfulshape.com/resources 

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com