18 A Healthy Relationship with Food

What does having a healthy relationship with food really mean? How do we know when we have one? You might think it’s something that lots of other people have, but you don’t. Something you’re always striving for, but can never quite grasp or hold on to for very long. In this episode you’ll learn exactly how you can clearly define what a healthy relationship with food means for YOU. Hint: It won’t be the same as your best friend. Once you have it defined, it will act as your unique way to be around food and you won’t be constantly wondering when and if you’re on the right track or if you should change up your food plan, yet again!

The 5 keys to defining your healthy relationship with food are:

1. Questioning “normal eating.”
2. Understanding what Intuitive eating is and is not.
3. Being the boss of your brain.
4. Examining your programming.
5. Eating food that serves your body. 

In this episode you’ll learn:

• The 5 keys to map out what a healthy relationship with food means for YOU
• What intuitive eating is and is not
• How to THINK your way into freedom around food

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

Links Mentioned: 

Coaching with Susanne Mueller @undrgrnd.yoga
Coaching with Karin Title karintitlecoaching.com

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com