148 Staying Consistent Part 2 of 2 - Strategies

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you’re showing up with your health and weight loss goals. 

In this episode you’ll learn:

• The simple exercises and techniques your stress response needs to get into balance and feel safe and connected
• Which qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…
• The specific skills you could focus on that will stop you from overeating based on your dominant stress response

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