147 Staying Consistent Part 1 of 2 - The Hidden Key
- Author
- Paula Parker
- Published
- Wed 23 Jul 2025
- Episode Link
- None
The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.
In this episode you’ll learn:
- Why understanding this will lesson the shame from getting off track and overindulging
- How to identify YOUR dominant nervous system response
- The specific overeating behaviors that reflect your nervous system response
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
