141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
- Author
- Paula Parker
- Published
- Sat 14 Jun 2025
- Episode Link
- None
Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind.
Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body.
Add this 5 min meditation into your go-to restorative practices and listen as often as you like.
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