130 Directing Your Desire
- Author
- Paula Parker
- Published
- Wed 26 Mar 2025
- Episode Link
- None
What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose.
In this episode you’ll learn:
- The concept of Desire Capacity
- How to actively want, so excess food is less interesting
- How to make the weight loss process more desirable so it’s easier and more empowering
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